Snap the inside of your fridge and get meals that use up what's about to expire first.
Photograph your fridge, get a 3-day meal plan
I'm attaching [1-3] photos of my fridge and pantry. First, list every ingredient you can see, and mark anything that looks like it needs using in the next 2-3 days (soft produce, opened dairy, leftovers, meat near its date). Ask me to confirm anything you're unsure of.
Then make a 3-day plan (breakfast, lunch, dinner) for [number] people that:
- uses the at-risk items on day 1 and 2
- needs at most [5] extra items from the store (give me that shopping list)
- fits [diet/allergies, e.g. no pork, one picky 6-year-old]
- uses [equipment: oven / air fryer / one pot] and takes under [30] minutes on weeknights
Finish with a 10-minute prep-ahead list for tonight.Steps & tips
- ChatGPT accepts photos in the app: tap + and take the picture straight from the fridge.
- Open the crisper drawers before shooting; that's where food hides.
- When in doubt about whether something is still safe to eat, throw it out. AI can't smell it.